CBT for Anxiety: Breathing, Exposure, and Tolerance
Use CBT skills to calm the body, face fears gradually, and build anxiety tolerance.
Read more →BetterThoughts Blog
Deep dives on reframing, CBT techniques, and compassionate productivity.
CBT for Insomnia: Practical Ways to Sleep Better
CBT‑I strategies to fall asleep faster, reduce nighttime worry, and improve sleep quality.
Read more →Gratitude Reframing: A Simple Shift with Big Effects
Shift attention from threats to resources to increase resilience and mood.
Read more →Cognitive Distortions: A Quick Cheatsheet
A concise guide to common thinking traps and balanced alternatives.
Read more →A 10‑Minute Morning Mindset Routine (CBT Edition)
Prime focus, calm, and motivation with a short routine.
Read more →12 Journaling Prompts for Thought Reframing
Prompts to identify patterns, challenge beliefs, and find balance.
Read more →CBT for Procrastination: Behavioral Activation That Works
Beat inertia with tiny, timed actions and supportive self‑talk.
Read more →Growth Mindset vs. Fixed Mindset: A CBT View
Shift beliefs about ability from fixed to flexible using evidence and experiments.
Read more →Self‑Talk Scripts for Stressful Moments
Copy‑paste compassionate phrases to ground, reframe, and move forward.
Read more →How to Build a Habit of Reframing
Make reframing automatic with cues, small reps, and quick wins.
Read more →Value‑Based Goals: Aim Your Effort Where It Matters
Use values to set goals that feel meaningful and sustainable.
Read more →CBT Micro‑Skills You Can Practice Anywhere
Small skills for big calm: breath, label, reframe, act.
Read more →Mindfulness Meets CBT: Better Together
Pair awareness with reframing to respond instead of react.
Read more →Compassionate Productivity: Get Things Done, Stay Kind
Blend CBT and self‑compassion to work sustainably without burnout.
Read more →Breaking Free from Common Anxiety Thought Patterns
Spot anxious thinking traps and try balanced alternatives.
Read more →5 CBT Techniques for Daily Stress Management
Practical techniques to manage stress and build emotional resilience.
How to Reframe Perfectionism and Embrace "Good Enough"
Shift from "perfect or nothing" to progress with practical strategies.
The Power of Thought Records: A CBT Tool for Mental Clarity
Identify, challenge, and reframe automatic negative thoughts.
Self-Compassion vs. Self-Criticism: Rewiring Your Inner Dialogue
Replace harsh self-criticism with compassionate self-talk.