All-or-Nothing
“If it’s not perfect, it’s worthless.” → “Progress counts.”
Catastrophizing
“It’ll be a disaster.” → “Challenging, not catastrophic.”
Mind Reading
“They think poorly of me.” → “I can’t know that.”
Overgeneralizing
“This always happens.” → “This happened once.”
Should Statements
“I should…” → “I prefer / I will.”
Emotional Reasoning
“I feel it, so it’s true.” → “Feelings aren’t facts.”
Keep this nearby when reframing thoughts in BetterThoughts.